Training Adaptations of Aerobic Exercise on a Regular Basis to the Cardiopulmonary System
The benefits of the aerobic exercise are pretty much known to everyone. In this section we will analyze what the aerobic training offers to the various biological factors of the human body. First of all, we should mention that these adaptations are multidimensional and are…
Methods for estimating body composition – Pros and Cons
Body composition is one of the most important indicators of person’s health. A high fat-tissue percentage is generally associated with a higher risk of various illnesses such as type 2 diabetes, different types of cardiovascular diseases and other chronic diseases. However, even the low percentage…
Energy sources for muscle work
Our body is our “start” which, and to perform any kind of activity, that is to start our body, muscle activation is needed. Muscles require certain energy to perform any kind of physical activity, especially when talking about intense physical activity or training. What are…
Functional Training
The development of the fitness industry lead to changes in popular trends and program names. One of the popular today’s names in – functional training. What is all about? Almost every coach has his definition. Some claim it is a training without aids, others associate…
Methods for estimating body composition
Methods for estimating body composition Pros and Cons Blog by Jozo Grgić Body composition is one of the most important indicators of person’s health. A high fat-tissue percentage is generally associated with a higher risk of various illnesses such as type 2 diabetes, different types…
Low back pain – Key steps in exercise rehabilitation
What is the most common cause of LBP (low back pain)? The causes of pain in the lumbar spine may be different: injuries (automobile accident, fall, stroke), degenerative changes, tumors, due to sudden movements while standing up, rotation or lifting of cargo…. Dr. Stuart McGill…
Respiratory system – limiting factor of exercise performance?
In the mention of integrative approach to training and exercise the respiratory system is often a neglected component. The reason for this is partly perhaps breathing has long been ignored and until recently the potential of respiratory muscle training has been hidden. The aim of…
Economic effects of physical inactivity
Physical inactivity is one of the main health problems of the 21st century. It is the cause of illnesses such as coronary heart disease, breast and colon cancer, type II diabetes, hypertension, hypercholesterolemia and many others. Considering the number of leading causes of death, physical…
What is motivation and where does it come from?
What is motivation and where does come from? Is it possible for a human being to operate without motivation, that is, simply on willpower, and still reach his or her goal? And what is the role of goals in motivation? It is very difficult to…