Everything You need to know about breathing
Respiration is gas exchange between the organism’s cells and the external environment. If you want, in figures it looks like this; The man at rest inhales about 12 to 16 times per minute, daily about 22000 times. There’s no need to worry about that number….
WARM-UP for Training
Names like active warming, dynamic warming, dynamic flexibility, general preparation exercises, active stretching, warming, warm up etc. are a set of concepts and exercises that we use in the introductory part of training. Perhaps the notion of warming is too simple, given his role. The…